- Lower into a crouching squat with your hands on the floor.
- Do a squat thrust by jumping your feet back into a plank position.
- Do one basic push-up, bending the elbows and then straightening back to plank.
- Jump the feet forward to the hands, and come into a squat.
- Do an explosive jump straight up, getting as much height as you can.
Start off cycling through 10 in a row, or if you're ready to step it up, try this challenge: see how many burpees you can do safely and effectively in one minute. If you prefer, you can also do a burpee by jumping first, and here's a tutorial breaking down that version.
Source: PopSugar